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Strong Body. Strong Mind.

GENERAL FITNESS

Week 1

Weight Bar

MONDAY

Strength: Shoulders, Biceps and Triceps

TUESDAY

Cardio & Core

WEDNESDAY

Strength: Lower Body

THURSDAY

Cardio & Yoga

Warrior Two

FRIDAY

Strength: Chest, Back & Core

SATURDAY

HIIT

4-rules-for-creating-an-active-recovery-

aSweatLife_hamstringmobility_Itbandmodif

SUNDAY

Active Recovery

FILES

Click to Download

MONDAY

TUESDAY

Weekly Cardio Log

WEDNESDAY

THURSDAY

Weekly Cardio Log

FRIDAY

SATURDAY

SUNDAY

This channel is coming soon!

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