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GENERAL FITNESS

Week 3

Weight Bar

MONDAY

Strength: Total Body
Cardio

TUESDAY

Active Recovery

Woman Stretching
Sit Ups

WEDNESDAY

Strength: Total Body
Cardio

THURSDAY

 Yoga

Warrior Two
Elliptical Machine

FRIDAY

Strength: Total Body
Cardio

SATURDAY

HIIT

4-rules-for-creating-an-active-recovery-
aSweatLife_hamstringmobility_Itbandmodif

SUNDAY

REST

FILES

Click to Download

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

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