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MEAL PLAN

Your Ultimate Resource

There isn’t a one-size-fits-all model for being healthy. That’s why we provide and regularly update your meal plan to meet your goals from where you're starting. All of our content is curated and nutritionist approved, via Evolution Nutrition.

WEEK 1

FILES

WEEK 1

     Daily average

  • Calories 2,104

  • Carbs 296g (55%) 

  • Protein 127g (24%) 

  • Fat 52g (21%)

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