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Strong Body. Strong Mind.
WEIGHT LOSS
Week 1
MONDAY
Strength: Back & Shoulders
TUESDAY
Cardio
WEDNESDAY
Active Recovery
THURSDAY
Strength: Lower Body
FRIDAY
Cardio
SATURDAY
Strength: Chest & Arms
SUNDAY
REST
Week 1 Workout Plan: Services
Week 1 Workout Plan: Files
This channel is coming soon!
Week 1 Workout Plan: Video
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